Comparing Nutrients in 100 calories Tomato Juice with SaltVS Sprouted Mung Beans
Weight per 100 calories
Tomato Juice with Salt
588g
Sprouted Mung Beans
333g
Raw Sprouted Mung Beans have 1.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Sprouted Mung Beans?
Tomato Juice With Salt VS Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Sprouted Mung Beans:
100 calories of Tomato Juice with Salt have 40.6 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 9.4 times more Vitamin C and 5.6 times more Vitamin E than Sprouted Mung Beans.
While 100 kcal of Raw Sprouted Mung Beans contain 1.7 times more Vitamin B9 and 8.1 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sprouted Mung Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Sprouted Mung Beans:
100 calories of Tomato Juice with Salt have 1.4 times more Calcium, 2.6 times more Potassium, 1.5 times more Selenium, 74.4 times more Sodium and 1.8 times more Water than Sprouted Mung Beans.
While 100 kcal of Raw Sprouted Mung Beans contain 2.2 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sprouted Mung Beans contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sprouted Mung Beans contain 1.8 times more Omega 3, 2.6 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sprouted Mung Beans offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.