Comparing Nutrients in 100 calories Tomato PasteVS Cabbage
Weight per 100 calories
Tomato Paste
122g
Cabbage
400g
Tomato Paste has 3.3 times more energy per 100g than Cabbage. It has average energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cabbage?
Discover which food has more nutrients per 100 calories - Tomato Paste or Cabbage?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cabbage:
100 calories of Tomato Paste have 4.6 times more Vitamin A, 4 times more Vitamin B3 and 8.7 times more Vitamin E than Cabbage.
While 100 kcal of Raw Cabbage contain 3.3 times more Vitamin B1, 4.9 times more Vitamin B5, 1.9 times more Vitamin B6, 11.8 times more Vitamin B9, 5.5 times more Vitamin C and 21.9 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Cabbage provide similar amounts of Vitamin B2 per 100 calories.
Both Canned Tomato Paste as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cabbage:
100 calories of Tomato Paste have 5.9 times more Copper, 1.9 times more Iron, 1.8 times more Potassium and 5.4 times more Selenium than Cabbage.
While 100 kcal of Raw Cabbage contain 3.6 times more Calcium, 1.7 times more Manganese and 4.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cabbage contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.2 times more Fructose than Cabbage.
While 100 kcal of Raw Cabbage contain 2 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Cabbage offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Canned Tomato Paste as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.