Comparing Nutrients in 100 calories Tomato PasteVS Frozen Potato Wedges
Weight per 100 calories
Tomato Paste
122g
Frozen Potato Wedges
77.5g
Frozen Potato Wedges have 1.6 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen Potato Wedges?
Tomato Paste VS Frozen Potato Wedges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen Potato Wedges?
Lets compare vitamin content per 100 calories of Tomato Paste vs Frozen Potato Wedges:
100 calories of Tomato Paste have more Vitamin A, 6 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.1 times more Vitamin C than Frozen Potato Wedges.
Both Tomato Paste and Frozen Potato Wedges provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Frozen Potato Wedges:
100 calories of Tomato Paste have 3.8 times more Calcium, 6.7 times more Iron, 3.5 times more Magnesium, 1.5 times more Phosphorus, 4 times more Potassium, 1.9 times more Sodium, 2.7 times more Zinc and 1.7 times more Water than Frozen Potato Wedges.
100 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 63.9 times more Sugars, 3.2 times more Fiber and 2.5 times more Protein than Frozen Potato Wedges.
Both Tomato Paste and Frozen Potato Wedges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 100 calories.