Comparing Nutrients in 100 calories Tomato PureeVS Sprouted Mung Beans
Weight per 100 calories
Tomato Puree
263g
Sprouted Mung Beans
333g
Tomato Puree has 1.3 times more energy per 100g than Sprouted Mung Beans. It has low energy density when compared to other foods. Raw Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Sprouted Mung Beans?
Tomato Puree VS Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Tomato Puree vs Sprouted Mung Beans:
100 calories of Tomato Puree have 20.5 times more Vitamin A, 1.5 times more Vitamin B3 and 15.6 times more Vitamin E than Sprouted Mung Beans.
While 100 kcal of Raw Sprouted Mung Beans contain 4.3 times more Vitamin B1, 2 times more Vitamin B2, 7 times more Vitamin B9, 1.6 times more Vitamin C and 12.3 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Sprouted Mung Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Sprouted Mung Beans:
100 calories of Tomato Puree have 1.4 times more Copper, 1.5 times more Iron, 2.3 times more Potassium and 3.7 times more Sodium than Sprouted Mung Beans.
While 100 kcal of Raw Sprouted Mung Beans contain 1.4 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Zinc and 1.3 times more Water than Canned Tomato Puree.
Both Tomato Puree and Sprouted Mung Beans contain similar levels of Calcium, Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sprouted Mung Beans contain 5.1 times more Omega 3 and 2.3 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Sprouted Mung Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.