Comparing Nutrients in 100 calories Spanish Tomato SauceVS Spirulina
Weight per 100 calories
Spanish Tomato Sauce
303g
Spirulina
385g
Spanish Tomato Sauce has 1.3 times more energy per 100g than Spirulina. It has low energy density when compared to other foods. Raw Spirulina Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Spirulina?
Spanish Tomato Sauce VS Spirulina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Spirulina?
Lets compare vitamin content per 100 calories of Spanish Tomato Sauce vs Spirulina:
100 calories of Spanish Tomato Sauce have 12.9 times more Vitamin A, 4.1 times more Vitamin B6, 1.2 times more Vitamin B9 and 7.5 times more Vitamin C than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 3.8 times more Vitamin B1, 7 times more Vitamin B2 and 1.5 times more Vitamin B5 than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Spirulina provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Spirulina have insufficient amounts of Vitamin A
Both Canned Spanish Tomato Sauce as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spanish Tomato Sauce vs Spirulina:
100 calories of Spanish Tomato Sauce have 3.4 times more Phosphorus, 2.3 times more Potassium, 3.8 times more Sodium and 1.3 times more Zinc than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 4.7 times more Copper, 1.3 times more Magnesium, 1.5 times more Selenium and 1.3 times more Water than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Spirulina contain similar levels of Calcium, Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spanish Tomato Sauce have 2.4 times more Carbohydrate and 2.8 times more Fiber than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 13.3 times more Omega 3 and 5.2 times more Protein than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Spirulina offer comparable quantities of Energy per 100 calories.
100 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3
Both Canned Spanish Tomato Sauce as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 100 calories.