Comparing Nutrients in 100 calories Tomato Sauce with Mushrooms VS Canned Tomato Sauce with Tidbits

Weight per 100 calories

• Tomato Sauce with Mushrooms: 286g
• Canned Tomato Sauce with Tidbits: 313g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Canned Tomato Sauce with Tidbits?

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce with Mushrooms	14%	3%	83%
Canned Tomato Sauce with Tidbits	14%	9%	77%

Macro Nutrients

	Tomato Sauce with Mushrooms	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.38% 0.37g	1.26% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.049g	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	1.17% 0.019g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	2.76% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	17% 22g	130g per day for Men 19-50 years
Sugars	22.7% 16.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	11.5% 4.38g	38g per day for Men 19-50 years
Protein	7.4% 4.14g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce with Mushrooms	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Vitamin A	15.2% 137μg	14% 125μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.21mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	23.3% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.6% 3.6mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	13.7% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.2% 0.38mg	37.3% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.43% 25.7μg	7.03% 28μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.4% 35.4mg	74.7% 67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.6% 5.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.05% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce with Mushrooms	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Calcium	3.7% 37mg	3.13% 31.3mg	1000mg per day for Men 19-50 years
Copper	63% 0.57mg	4.86% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	26.6% 2.13mg	8mg per day for Men 19-50 years
Magnesium	13% 54.3mg	15% 62.5mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	18.8% 131mg	700mg per day for Men 19-50 years
Potassium	32% 1086mg	34.3% 1166mg	3400mg per day for Men 19-50 years
Selenium	1.04% 0.57μg	3.4% 1.88μg	55μg per day for Men 19-50 years
Sodium	86% 1291mg	3.13% 47mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	5.4% 0.59mg	11mg per day for Men 19-50 years
Water	6.8% 251g	7.52% 278g	3700g per day for Men 19-50 years

Tomato Sauce With Mushrooms VS Canned Tomato Sauce With Tidbits Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Canned Tomato Sauce with Tidbits?

Lets compare vitamin content per 100 calories of Tomato Sauce with Mushrooms vs Canned Tomato Sauce with Tidbits:

• 100 calories of Tomato Sauce with Mushrooms have 1.5 times more Vitamin B5 than Canned Tomato Sauce with Tidbits.
• While 100 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Tomato Sauce with Mushrooms.
• Both Tomato Sauce with Mushrooms and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
• Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Tomato Sauce with Mushrooms vs Canned Tomato Sauce with Tidbits:

• 100 calories of Tomato Sauce with Mushrooms have 13 times more Copper and 27.6 times more Sodium than Canned Tomato Sauce with Tidbits.
• While 100 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Selenium than Canned Tomato Sauce with Mushrooms.
• Both Tomato Sauce with Mushrooms and Canned Tomato Sauce with Tidbits contain similar levels of Calcium, Iron, Magnesium, Potassium, Zinc and Water per 100 calories.
• 100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Canned Tomato Sauce with Tomato Tidbits contain 3.4 times more Omega 6 than Canned Tomato Sauce with Mushrooms.
• Both Tomato Sauce with Mushrooms and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
• 100 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6
• Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 in 100 calories.