Comparing Nutrients in 100 calories Canned Tomato Sauce with TidbitsVS Frozen Turnips
Weight per 100 calories
Canned Tomato Sauce with Tidbits
313g
Frozen Turnips
625g
Canned Tomato Sauce with Tidbits have 2 times more energy per 100g than Frozen Turnips. It has low energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Frozen Turnips?
Canned Tomato Sauce With Tidbits VS Frozen Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Frozen Turnips?
Lets compare vitamin content per 100 calories of Canned Tomato Sauce with Tidbits vs Frozen Turnips:
100 calories of Canned Tomato Sauce with Tidbits have 20 times more Vitamin A, 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.4 times more Vitamin C than Frozen Turnips.
While 100 kcal of Frozen Turnips, Unprepared contain 1.8 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Frozen Turnips provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Turnips have insufficient amounts of Vitamin A
Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomato Sauce with Tidbits vs Frozen Turnips:
100 calories of Canned Tomato Sauce with Tidbits have 1.5 times more Manganese and 1.4 times more Potassium than Frozen Turnips.
While 100 kcal of Frozen Turnips, Unprepared contain 4.6 times more Calcium, 6.4 times more Copper, 2.1 times more Iron, 1.3 times more Selenium, 3.3 times more Sodium, 1.5 times more Zinc and 2.1 times more Water than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Frozen Turnips contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomato Sauce with Tidbits have 3.9 times more Omega 6 and 1.2 times more Carbohydrate than Frozen Turnips.
While 100 kcal of Frozen Turnips, Unprepared contain 21.3 times more Omega 3, 2.6 times more Fiber and 1.6 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Frozen Turnips offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
100 calories of Frozen Turnips provide inadequate amounts of Omega 6