Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Frozen Cauliflower
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Frozen Cauliflower
417g
Frozen Cauliflower, Unprepared has 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen Cauliflower?
Tomatoes In Juice With Salt VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Frozen Cauliflower:
100 calories of Tomatoes in Juice with Salt have 30 times more Vitamin A, 16.9 times more Vitamin B1, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 12.6 times more Vitamin E than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 5.3 times more Vitamin B9, 2.6 times more Vitamin C and 3.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Cauliflower provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Frozen Cauliflower:
100 calories of Tomatoes in Juice with Salt have 2.3 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.5 times more Potassium, 1.3 times more Selenium, 7.2 times more Sodium and 1.5 times more Water than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 1.9 times more Manganese and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Cauliflower contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 5 times more Omega 6, 1.7 times more Sugars and 1.2 times more Fiber than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 16.3 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Frozen Cauliflower provide inadequate amounts of Omega 6