Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cooked Chopped Frozen Collards
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cooked Chopped Frozen Collards
278g
Boiled Chopped Frozen Collards have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Chopped Frozen Collards?
Tomatoes In Juice With Salt VS Cooked Chopped Frozen Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cooked Chopped Frozen Collards:
100 calories of Tomatoes in Juice with Salt have 27.5 times more Vitamin B1, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 12.8 times more Vitamin A, 4.2 times more Vitamin B9 and 106.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B2, Vitamin C and Vitamin E per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cooked Chopped Frozen Collards:
100 calories of Tomatoes in Juice with Salt have 2.1 times more Copper, 1.4 times more Phosphorus, 1.7 times more Potassium, 5.2 times more Sodium and 2.4 times more Water than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 2.8 times more Calcium, 1.3 times more Magnesium and 4.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Chopped Frozen Collards contain similar levels of Iron, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.6 times more Omega 6, 10.1 times more Sugars and 1.5 times more Fiber than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 14.1 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Chopped Frozen Collards offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Collards provide inadequate amounts of Omega 6