Comparing Nutrients in 100 calories Tomatoes in Juice with Salt VS Serrano Peppers

Weight per 100 calories

• Tomatoes in Juice with Salt: 625g
• Serrano Peppers: 313g

Raw Serrano Peppers have 2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Serrano Peppers?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Serrano Peppers	18%	10%	72%

Macro Nutrients

	Tomatoes in Juice with Salt	Serrano Peppers	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.56g	1.4% 1.38g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	0.58% 0.18g	32g per day for Men 19-50 years
Omega 3	1.56% 0.025g	1.17% 0.019g	1.6g per day for Men 19-50 years
Omega 6	3.57% 0.61g	3.97% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	16% 21g	130g per day for Men 19-50 years
Sugars	22% 16g	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.3% 8.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.75g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	30.4% 11.6g	38g per day for Men 19-50 years
Protein	8.8% 4.94g	9.7% 5.44g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Serrano Peppers	Recommended Dietary Allowance
Vitamin A	14% 125μg	16.3% 147μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	299% 3.6mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.4% 0.34mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	18% 72μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.5% 78.8mg	156% 140mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.6% 3.7mg	14.4% 2.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16.3μg	30.7% 37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Serrano Peppers	Recommended Dietary Allowance
Calcium	20.6% 206mg	3.44% 34.4mg	1000mg per day for Men 19-50 years
Copper	36% 0.33mg	44.8% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	0.8% 32μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.5% 3.56mg	33.6% 2.7mg	8mg per day for Men 19-50 years
Magnesium	15% 62.5mg	16.4% 68.8mg	420mg per day for Men 19-50 years
Manganese	18.5% 0.43mg	25.4% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	18% 125mg	700mg per day for Men 19-50 years
Potassium	35% 1194mg	28% 953mg	3400mg per day for Men 19-50 years
Selenium	7.95% 4.38μg	2.27% 1.25μg	55μg per day for Men 19-50 years
Sodium	48% 719mg	2.1% 31.3mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	7.4% 0.81mg	11mg per day for Men 19-50 years
Water	16% 592g	7.62% 282g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Serrano Peppers Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Serrano Peppers?

Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Serrano Peppers:

• 100 calories of Tomatoes in Juice with Salt have 21.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin E than Serrano Peppers.
• While 100 kcal of Raw Serrano Peppers contain 2.3 times more Vitamin B6, 1.4 times more Vitamin B9, 1.8 times more Vitamin C and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Serrano Peppers provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per 100 calories.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Serrano Peppers:

• 100 calories of Tomatoes in Juice with Salt have 6 times more Calcium, 1.3 times more Iron, 1.3 times more Potassium, 3.5 times more Selenium, 23 times more Sodium and 2.1 times more Water than Serrano Peppers.
• While 100 kcal of Raw Serrano Peppers contain 1.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Serrano Peppers contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tomatoes in Juice with Salt have 1.3 times more Sugars than Serrano Peppers.
• Both Tomatoes in Juice with Salt and Serrano Peppers offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 in 100 calories.