Comparing Nutrients in 100 calories Serrano PeppersVS Stewed Canned Tomatoes
Weight per 100 calories
Serrano Peppers
313g
Stewed Canned Tomatoes
385g
Serrano Peppers have 1.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Serrano Peppers or Stewed Canned Tomatoes?
Serrano Peppers VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Serrano Peppers or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Serrano Peppers vs Stewed Canned Tomatoes:
100 calories of Serrano Peppers have 4.2 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 24.1 times more Vitamin B6, 3.7 times more Vitamin B9, 4.6 times more Vitamin C and 4 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin E than Raw Serrano Peppers.
Both Serrano Peppers and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Serrano Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Serrano Peppers vs Stewed Canned Tomatoes:
100 calories of Serrano Peppers have 1.5 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus and 1.2 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 1.9 times more Iron, 1.8 times more Selenium and 27.2 times more Sodium than Raw Serrano Peppers.
Both Serrano Peppers and Stewed Canned Tomatoes contain similar levels of Copper, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Serrano Peppers have 2.4 times more Omega 6, 3 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
Both Serrano Peppers and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Raw Serrano Peppers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.