Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Dried Ancho Peppers
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Dried Ancho Peppers
35.6g
Dried Ancho Peppers have 17.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dried Ancho Peppers?
Tomatoes In Juice With Salt VS Dried Ancho Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dried Ancho Peppers?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Dried Ancho Peppers:
100 calories of Tomatoes in Juice with Salt have 56.4 times more Vitamin B1, 2 times more Vitamin B3, 2 times more Vitamin B9 and 110.6 times more Vitamin C than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain 2.9 times more Vitamin A, 2.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Ancho Peppers provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Dried Ancho Peppers:
100 calories of Tomatoes in Juice with Salt have 9.5 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 4.2 times more Selenium, 47 times more Sodium, 1.5 times more Zinc and 73.5 times more Water than Dried Ancho Peppers.
Both Tomatoes in Juice with Salt and Dried Ancho Peppers contain similar levels of Iron and Manganese per 100 calories.
100 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.5 times more Fiber than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain 1.9 times more Fat, 2.3 times more Omega 3 and 2.5 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Ancho Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3