Tomatoes In Juice With Salt VS Pumpkin Flowers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Pumpkin Flowers?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Pumpkin Flowers:
- 100 calories of Tomatoes in Juice with Salt have 12.8 times more Vitamin B1 than Pumpkin Flowers.
- While 100 kcal of Raw Pumpkin Flowers contain 5.2 times more Vitamin A, 1.5 times more Vitamin B2, 7.9 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pumpkin Flowers provide similar amounts of Vitamin B3 per 100 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Pumpkin Flowers:
- 100 calories of Tomatoes in Juice with Salt have 21.6 times more Sodium than Pumpkin Flowers.
- While 100 kcal of Raw Pumpkin Flowers contain 1.3 times more Calcium, 1.3 times more Iron, 2.6 times more Magnesium and 3.1 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pumpkin Flowers contain similar levels of Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 45.5 times more Omega 6 than Pumpkin Flowers.
- While 100 kcal of Raw Pumpkin Flowers contain 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pumpkin Flowers provide inadequate amounts of Omega 6
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 in 100 calories.