Stewed Canned Tomatoes VS Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pumpkin?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Pumpkin:
- 100 calories of Stewed Canned Tomatoes have 2.2 times more Vitamin K than Pumpkin.
- While 100 kcal of Raw Pumpkin contain 47.3 times more Vitamin A, 3.1 times more Vitamin B2, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pumpkin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Pumpkin:
- 100 calories of Stewed Canned Tomatoes have 1.6 times more Calcium, 1.7 times more Iron, 2 times more Selenium and 221 times more Sodium than Pumpkin.
- While 100 kcal of Raw Pumpkin contain 2.1 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pumpkin contain similar levels of Copper, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 1.3 times more Sugars and 2 times more Fiber than Pumpkin.
- Both Stewed Canned Tomatoes and Pumpkin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.