Stewed Canned Tomatoes VS Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Sesbania Flower?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Sesbania Flower:
- 100 calories of Stewed Canned Tomatoes have more Vitamin A and 1.7 times more Vitamin B3 than Sesbania Flower.
- While 100 kcal of Raw Sesbania Flower contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 19.6 times more Vitamin B9 and 8.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 calories of Sesbania Flower have insufficient amounts of Vitamin A
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Sesbania Flower:
- 100 calories of Stewed Canned Tomatoes have 1.9 times more Calcium, 1.6 times more Iron and 15.3 times more Sodium than Sesbania Flower.
- While 100 kcal of Raw Sesbania Flower contain 1.4 times more Phosphorus and 1.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sesbania Flower contain similar levels of Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Sesbania Flower contain 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 100 calories.