Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Sprouted Mung Beans
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Sprouted Mung Beans
333g
Raw Sprouted Mung Beans have 2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Sprouted Mung Beans?
Canned Tomatoes With Green Chilies VS Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Sprouted Mung Beans:
100 calories of Canned Tomatoes with Green Chilies have 40 times more Vitamin A, 1.7 times more Vitamin B3 and 2.3 times more Vitamin B6 than Sprouted Mung Beans.
While 100 kcal of Raw Sprouted Mung Beans contain 3.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sprouted Mung Beans provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Sprouted Mung Beans:
100 calories of Canned Tomatoes with Green Chilies have 3.1 times more Calcium, 1.4 times more Manganese, 1.4 times more Potassium, 1.3 times more Selenium, 133.7 times more Sodium and 2.1 times more Water than Sprouted Mung Beans.
While 100 kcal of Raw Sprouted Mung Beans contain 1.8 times more Iron, 1.9 times more Phosphorus and 1.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sprouted Mung Beans contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Sprouted Mung Beans.
While 100 kcal of Raw Sprouted Mung Beans contain 8 times more Omega 3 and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sprouted Mung Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.