Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS UV Exposed Portabella Mushrooms
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
UV Exposed Portabella Mushrooms
455g
Raw Portabella Mushrooms Exposed to UV have 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or UV Exposed Portabella Mushrooms?
Canned Tomatoes With Green Chilies VS UV Exposed Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs UV Exposed Portabella Mushrooms:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than UV Exposed Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 4.7 times more Vitamin B2, 4.8 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs UV Exposed Portabella Mushrooms:
100 calories of Canned Tomatoes with Green Chilies have 9.8 times more Calcium, 1.2 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 65.3 times more Sodium and 1.5 times more Water than UV Exposed Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 2.2 times more Copper, 5.3 times more Phosphorus, 2.3 times more Potassium, 31.7 times more Selenium and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than UV Exposed Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 100 calories.