Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Sweet Pickle relish
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Sweet Pickle relish
77g
Sweet Pickle relish has 8.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Sweet Pickle relish?
Canned Tomatoes With Green Chilies VS Sweet Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Sweet Pickle relish?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Sweet Pickle relish:
100 calories of Canned Tomatoes with Green Chilies have 2.8 times more Vitamin A, more Vitamin B1, 5 times more Vitamin B2, 23.8 times more Vitamin B3, 183.2 times more Vitamin B5, 59.5 times more Vitamin B6, 78 times more Vitamin B9 and 53.7 times more Vitamin C than Sweet Pickle relish.
100 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Sweet Pickle relish:
100 calories of Canned Tomatoes with Green Chilies have 57.8 times more Calcium, 9.2 times more Copper, 2.6 times more Iron, 19.1 times more Magnesium, 76.3 times more Manganese, 8.7 times more Phosphorus, 37.1 times more Potassium, more Selenium, 4.3 times more Sodium, 8 times more Zinc and 13.2 times more Water than Sweet Pickle relish.
100 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 16.2 times more Protein than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 7.3 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sweet Pickle relish offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
100 calories of Sweet Pickle relish provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 100 calories.