Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Canned Shellie Beans with Liquids
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Canned Shellie Beans with Liquids
333g
Canned Shellie Beans Solids and Liquids have 1.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Shellie Beans with Liquids?
Cooked Ripe Red Tomatoes VS Canned Shellie Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Canned Shellie Beans with Liquids:
100 calories of Cooked Ripe Red Tomatoes have 3.6 times more Vitamin A, 1.9 times more Vitamin B1, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 1.2 times more Vitamin B9, 12.3 times more Vitamin C and 31.1 times more Vitamin E than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
100 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
Both Cooked Ripe Red Tomatoes as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Canned Shellie Beans with Liquids:
100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Copper, 1.6 times more Phosphorus, 3.3 times more Potassium and 1.7 times more Water than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain 1.6 times more Calcium, 2.2 times more Manganese, 2.5 times more Selenium and 18.2 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Shellie Beans with Liquids contain similar levels of Iron, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 6.6 times more Sugars than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain 21.3 times more Omega 3 and 2.9 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Shellie Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.