Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
147g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 3.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Cooked Ripe Red Tomatoes VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
100 calories of Cooked Ripe Red Tomatoes have 2.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 5.3 times more Vitamin B6, 1.6 times more Vitamin B9, 20.5 times more Vitamin C and 5.6 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 3.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 7.8 times more Potassium and 4.3 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 6.6 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 3.1 times more Sugars and 99 times more Fructose than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 9.4 times more Omega 3, 1.9 times more Omega 6 and 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6