Comparing Nutrients in 100 calories Sun-dried Tomatoes, Packed In Oil VS Canned Hearts Of Palm

Weight per 100 calories

• Sun-dried Tomatoes, Packed In Oil: 47g
• Canned Hearts Of Palm: 357g

Sun-dried Tomatoes, Packed In Oil have 7.6 times more energy per 100g than Canned Hearts Of Palm. It has above average energy density when compared to other foods. Canned Hearts Of Palm having very low energy density.

Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Canned Hearts Of Palm?

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%
Canned Hearts Of Palm	30%	16%	54%

Macro Nutrients

	Sun-dried Tomatoes, Packed In Oil	Canned Hearts Of Palm	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	6.8% 6.6g	2.3% 2.2g	97g per day for Men 19-50 years
Saturated Fat	2.78% 0.89g	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	2.3% 0.037g	4.24% 0.068g	1.6g per day for Men 19-50 years
Omega 6	5.47% 0.93g	3.84% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.43% 11g	12.7% 16.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.17% 2.72g	22.6% 8.57g	38g per day for Men 19-50 years
Protein	4.24% 2.38g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Tomatoes, Packed In Oil	Canned Hearts Of Palm	Recommended Dietary Allowance
Vitamin A	3.34% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.55% 0.091mg	3.27% 0.039mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	9.75% 1.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.22mg	9% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	6.04% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.7% 10.8μg	35% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.8mg	31.3% 28.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Tomatoes, Packed In Oil	Canned Hearts Of Palm	Recommended Dietary Allowance
Calcium	2.2% 22mg	20.7% 207mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	52.8% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.7% 1.26mg	140% 11mg	8mg per day for Men 19-50 years
Magnesium	9.05% 38mg	32.3% 136mg	420mg per day for Men 19-50 years
Manganese	9.5% 0.22mg	216% 4.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.32% 65.3mg	33% 232mg	700mg per day for Men 19-50 years
Potassium	21.6% 735mg	18.6% 632mg	3400mg per day for Men 19-50 years
Selenium	2.56% 1.4μg	4.55% 2.5μg	55μg per day for Men 19-50 years
Sodium	8.33% 125mg	101% 1521mg	1500mg per day for Men 19-50 years
Zinc	3.33% 0.37mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	0.68% 25.3g	8.7% 322g	3700g per day for Men 19-50 years

Sun-dried Tomatoes, Packed In Oil VS Canned Hearts Of Palm Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Canned Hearts Of Palm?

Lets compare vitamin content per 100 calories of Sun-dried Tomatoes, Packed In Oil vs Canned Hearts Of Palm:

• 100 calories of Sun-dried Tomatoes, Packed In Oil have more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Hearts Of Palm.
• While 100 kcal of Canned Hearts Of Palm contain 2 times more Vitamin B5 and 12.9 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil and Canned Hearts Of Palm provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
• 100 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
• Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Sun-dried Tomatoes, Packed In Oil vs Canned Hearts Of Palm:

• 100 kcal of Canned Hearts Of Palm contain 9.4 times more Calcium, 2.1 times more Copper, 8.9 times more Iron, 3.6 times more Magnesium, 22.8 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Selenium, 12.2 times more Sodium, 11.2 times more Zinc and 12.7 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil and Canned Hearts Of Palm contain similar levels of Potassium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Sun-dried Tomatoes, Packed In Oil have 3 times more Fat, 1.9 times more Saturated Fat and 1.4 times more Omega 6 than Canned Hearts Of Palm.
• While 100 kcal of Canned Hearts Of Palm contain 1.9 times more Omega 3, 1.5 times more Carbohydrate, 3.1 times more Fiber and 3.8 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil and Canned Hearts Of Palm offer comparable quantities of Energy per 100 calories.