Comparing Nutrients in 100 calories Sun-dried Tomatoes, Packed In OilVS Sun-dried Chile Peppers
Weight per 100 calories
Sun-dried Tomatoes, Packed In Oil
47g
Sun-dried Chile Peppers
31g
Sun-dried Hot Chile Peppers have 1.5 times more energy per unit of mass than Sun-dried Tomatoes, Packed In Oil, Drained, which is high in comparison to other foods. Sun-dried Tomatoes, Packed In Oil having above average energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Sun-dried Chile Peppers?
Sun-dried Tomatoes, Packed In Oil VS Sun-dried Chile Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Sun-dried Chile Peppers?
Lets compare vitamin content per 100 calories of Sun-dried Tomatoes, Packed In Oil vs Sun-dried Chile Peppers:
100 calories of Sun-dried Tomatoes, Packed In Oil have 3.6 times more Vitamin B1 and 4.9 times more Vitamin C than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 13.6 times more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Tomatoes, Packed In Oil vs Sun-dried Chile Peppers:
100 calories of Sun-dried Tomatoes, Packed In Oil have 1.6 times more Calcium, 3.2 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 4.4 times more Sodium than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 1.5 times more Iron than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Sun-dried Chile Peppers contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Tomatoes, Packed In Oil have 3.7 times more Fat, 3.5 times more Saturated Fat and 5.2 times more Omega 3 than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 2 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Sun-dried Chile Peppers offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3