Comparing Nutrients in 100 calories Sun-dried Tomatoes, Packed In OilVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Sun-dried Tomatoes, Packed In Oil
47g
Frozen Roasted Potatoes with Salt
78.7g
Sun-dried Tomatoes, Packed In Oil have 1.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Frozen Roasted Potatoes with Salt?
Sun-dried Tomatoes, Packed In Oil VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sun-dried Tomatoes, Packed In Oil vs Frozen Roasted Potatoes with Salt:
100 calories of Sun-dried Tomatoes, Packed In Oil have 35.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Sun-dried Tomatoes, Packed In Oil vs Frozen Roasted Potatoes with Salt:
100 calories of Sun-dried Tomatoes, Packed In Oil have 1.9 times more Calcium, 3.2 times more Iron and 2.1 times more Potassium than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Sodium than Sun-dried Tomatoes, Packed In Oil, Drained.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Tomatoes, Packed In Oil have 4.6 times more Fat, 6.8 times more Saturated Fat, 1.3 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Carbohydrate than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.