Comparing Nutrients in 100 calories Cooked Frozen Mixed VegetablesVS Watercress
Weight per 100 calories
Cooked Frozen Mixed Vegetables
154g
Watercress
909g
Cooked Frozen Mixed Vegetables have 5.9 times more energy per 100g than Watercress. It has low energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Watercress?
Cooked Frozen Mixed Vegetables VS Watercress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Watercress?
Lets compare vitamin content per 100 calories of Cooked Frozen Mixed Vegetables vs Watercress:
100 kcal of Raw Watercress contain 4.4 times more Vitamin A, 7.5 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B3, 12.1 times more Vitamin B5, 10.3 times more Vitamin B6, 2.8 times more Vitamin B9, 79.4 times more Vitamin C, 15.6 times more Vitamin E and 62.9 times more Vitamin K than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mixed Vegetables vs Watercress:
100 kcal of Raw Watercress contain 28.4 times more Calcium, 5.5 times more Copper, 1.4 times more Iron, 5.6 times more Magnesium, 3.8 times more Manganese, 7 times more Phosphorus, 11.5 times more Potassium, 17.7 times more Selenium, 6.9 times more Sodium, 1.3 times more Zinc and 6.8 times more Water than Boiled and Drained Frozen Mixed Vegetables.
100 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mixed Vegetables have 1.7 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Fiber than Watercress.
While 100 kcal of Raw Watercress contain 7.2 times more Omega 3 and 4.8 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Watercress offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Watercress provide inadequate amounts of Omega 6 in 100 calories.