Cooked Frozen Mixed Vegetables have 4.6 times more energy per 100g than Boiled Waxgourd. It has low energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Boiled Waxgourd?
Cooked Frozen Mixed Vegetables VS Boiled Waxgourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Boiled Waxgourd?
Lets compare vitamin content per 100 calories of Cooked Frozen Mixed Vegetables vs Boiled Waxgourd:
100 calories of Cooked Frozen Mixed Vegetables have more Vitamin A, 25.8 times more Vitamin B2 and 1.8 times more Vitamin K than Boiled Waxgourd.
While 100 kcal of Boiled and Drained Waxgourd contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 2 times more Vitamin B6 and 15.2 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Boiled Waxgourd provide similar amounts of Vitamin B9 and Vitamin E per 100 calories.
100 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mixed Vegetables vs Boiled Waxgourd:
100 calories of Cooked Frozen Mixed Vegetables have 1.5 times more Manganese and 7.3 times more Potassium than Boiled Waxgourd.
While 100 kcal of Boiled and Drained Waxgourd contain 3.3 times more Calcium, 2.2 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Selenium, 14.2 times more Sodium, 5.6 times more Zinc and 5.4 times more Water than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Boiled Waxgourd contain similar levels of Copper per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
100 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mixed Vegetables have 1.5 times more Protein than Boiled Waxgourd.
While 100 kcal of Boiled and Drained Waxgourd contain 7.7 times more Omega 6 and 1.8 times more Sugars than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Boiled Waxgourd offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 6
Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 in 100 calories.