Frozen Mixed Vegetables have 2.5 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Frozen Broccoli Spears?
Frozen Mixed Vegetables VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frozen Mixed Vegetables vs Frozen Broccoli Spears:
100 calories of Frozen Mixed Vegetables have 1.8 times more Vitamin A than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 3.7 times more Vitamin B5, 4.5 times more Vitamin B6, 8 times more Vitamin B9 and 16.3 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mixed Vegetables vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 4.1 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Potassium, 11.8 times more Selenium, 1.9 times more Zinc and 2.7 times more Water than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Frozen Broccoli Spears contain similar levels of Copper and Sodium per 100 calories.
100 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 4.9 times more Omega 3, 1.9 times more Fiber and 2.3 times more Protein than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.