Comparing Nutrients in 100 calories Root WasabiVS Frozen Carrots
Weight per 100 calories
Root Wasabi
92g
Frozen Carrots
278g
Root Wasabi has 3 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Root Wasabi or Frozen Carrots?
Root Wasabi VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Root Wasabi or Frozen Carrots?
Lets compare vitamin content per 100 calories of Root Wasabi vs Frozen Carrots:
100 calories of Root Wasabi have 5.5 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1074.9 times more Vitamin A, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Root Wasabi.
Both Root Wasabi and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Raw Root Wasabi as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Root Wasabi vs Frozen Carrots:
100 calories of Root Wasabi have 1.9 times more Magnesium and 1.6 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium, 12.1 times more Sodium and 3.9 times more Water than Raw Root Wasabi.
Both Root Wasabi and Frozen Carrots contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Root Wasabi have 2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Fiber than Raw Root Wasabi.
Both Root Wasabi and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.