Comparing Nutrients in 100 calories Frozen CarrotsVS Yautia
Weight per 100 calories
Frozen Carrots
278g
Yautia
102g
Raw Yautia has 2.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Yautia ?
Discover which food has more nutrients per 100 calories - Frozen Carrots or Yautia ?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Yautia :
100 calories of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Yautia .
Both Frozen Carrots and Yautia provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Yautia have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Yautia :
100 calories of Frozen Carrots have 10.9 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Selenium, 8.8 times more Sodium, 1.8 times more Zinc and 3.4 times more Water than Yautia .
While 100 kcal of Raw Yautia contain 1.3 times more Copper than Frozen Carrots, Unprepared.
Both Frozen Carrots and Yautia contain similar levels of Potassium per 100 calories.
100 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 6 times more Fiber and 1.5 times more Protein than Yautia .
Both Frozen Carrots and Yautia offer comparable quantities of Energy and Carbohydrate per 100 calories.