Boiled Water Convolvulus VS Water Convolvulus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Water Convolvulus or Water Convolvulus?
Lets compare vitamin content per 100 calories of Boiled Water Convolvulus vs Water Convolvulus:
- 100 calories of Boiled Water Convolvulus have 1.6 times more Vitamin B1 than Water Convolvulus.
- While 100 kcal of Raw Water Convolvulus contain 1.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Water Convolvulus provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Water Convolvulus as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Water Convolvulus vs Water Convolvulus:
- 100 kcal of Raw Water Convolvulus contain 1.5 times more Calcium, 1.3 times more Iron and 2.5 times more Magnesium than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Water Convolvulus contain similar levels of Copper, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Water Convolvulus contain 1.3 times more Protein than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Water Convolvulus offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.