Boiled and Drained Frozen Mixed Vegetables have 4.6 times more energy per unit of mass than Boiled and Drained Waxgourd, which is low in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Waxgourd or Cooked Frozen Mixed Vegetables?
Boiled Waxgourd VS Cooked Frozen Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Waxgourd or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 100 calories of Boiled Waxgourd vs Cooked Frozen Mixed Vegetables:
100 calories of Boiled Waxgourd have 2.2 times more Vitamin B1, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 2 times more Vitamin B6 and 15.2 times more Vitamin C than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain more Vitamin A, 25.8 times more Vitamin B2 and 1.8 times more Vitamin K than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B9 and Vitamin E per 100 calories.
100 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Waxgourd as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Waxgourd vs Cooked Frozen Mixed Vegetables:
100 calories of Boiled Waxgourd have 3.3 times more Calcium, 1.2 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Selenium, 14.2 times more Sodium, 5.6 times more Zinc and 5.4 times more Water than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 1.5 times more Manganese and 7.3 times more Potassium than Boiled and Drained Waxgourd.
100 calories of Boiled Waxgourd lack sufficient amounts of Potassium
100 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Waxgourd have 7.7 times more Omega 6 and 1.8 times more Sugars than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 1.5 times more Protein than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 6
Both Boiled and Drained Waxgourd as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 in 100 calories.