Comparing Nutrients in 100 calories Yautia VS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Yautia
102g
Cooked Chopped Frozen Broccoli
357g
Yautia has 3.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Yautia or Cooked Chopped Frozen Broccoli?
Yautia VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yautia or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Yautia vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B1, 7.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 11.5 times more Vitamin B9 and 27 times more Vitamin C than Raw Yautia .
100 calories of Yautia have insufficient amounts of Vitamin A
Both Raw Yautia as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yautia vs Cooked Chopped Frozen Broccoli:
100 calories of Yautia have 2.2 times more Copper and 1.2 times more Potassium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 12.8 times more Calcium, 2.2 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Selenium, 1.8 times more Sodium, 2 times more Zinc and 4.3 times more Water than Raw Yautia .
100 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yautia have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 7 times more Fiber and 7.4 times more Protein than Raw Yautia .
Both Yautia and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.