Lets compare vitamin content per 14 ounces of Canned Tequila Sunrise vs Baked White Potatoes:
Canned Tequila Sunrise has 1.5 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 8 times more Vitamin B3, 4.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Tequila Sunrise.
Both Canned Tequila Sunrise as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Tequila Sunrise vs Baked White Potatoes:
Canned Tequila Sunrise has 8.1 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, 3 times more Copper, 32 times more Iron, 3.9 times more Magnesium, 13.5 times more Manganese, 7.5 times more Phosphorus and 54.4 times more Potassium than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Both Canned Tequila Sunrise as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 1.9 times more Carbohydrate, more Fiber and 7 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Baked Whole White Potatoes have similar amounts of Energy per 14 oz.
Both Canned Tequila Sunrise as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.