Nutrient Comparison: Red Wine VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Wine versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Wine vs Canned Carrots with Liquids and Salt:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B3, 4.6 times more Vitamin B5, 2 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and 24.5 times more Vitamin K than Red Table Wine.
- Both Red Wine and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Wine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Red Table Wine as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Wine vs Canned Carrots with Liquids and Salt:
- 14 ounces of Red Wine have 1.3 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 9.4 times more Copper, 3.4 times more Manganese, 1.4 times more Potassium, 60 times more Sodium and 2.1 times more Zinc than Red Table Wine.
- Both Red Wine and Canned Carrots with Liquids and Salt contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Red Table Wine as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Wine have 3.7 times more Energy than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Carbohydrate, 4 times more Sugars and more Fiber than Red Table Wine.
- 14 ounces of Red Wine provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Red Table Wine as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.