Lets compare vitamin content per 14 ounces of Cabernet Franc Red Wine vs Sunflower Seeds:
Both Cabernet Franc Red Table Wine and Dried Sunflower Seed Kernels have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cabernet Franc Red Wine vs Sunflower Seeds:
Cabernet Franc Red Table Wine has 18.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 7 times more Energy, more Fat, 8.2 times more Carbohydrate and 296.9 times more Protein than Cabernet Franc Red Table Wine.
Both Cabernet Franc Red Table Wine as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.