Lets compare vitamin content per 14 ounces of Pinot Gris White Table Wine vs Sunflower Seeds:
Both Pinot Gris White Table Wine and Dried Sunflower Seed Kernels have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Pinot Gris White Table Wine vs Sunflower Seeds:
Pinot Gris White Table Wine have 18.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 7 times more Energy, more Fat, 9.7 times more Carbohydrate and 296.9 times more Protein than Pinot Gris White Table Wine.
Both Pinot Gris White Table Wine as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.