Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Baked White Potatoes:
Archway Home Style Cookies, Sugar Free Oatmeal have 5.6 times more Vitamin B1, 4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Baked White Potatoes:
Archway Home Style Cookies, Sugar Free Oatmeal have 2 times more Calcium, 3.1 times more Iron and 44 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.3 times more Potassium and 15.1 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 14 ounces:
Archway Home Style Cookies, Sugar Free Oatmeal have 4.8 times more Energy, 139.5 times more Fat, 122.5 times more Saturated Fat, 3.2 times more Carbohydrate and 2.6 times more Protein than Baked Whole White Potatoes.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Baked Whole White Potatoes have similar amounts of Sugars and Fiber per 14 oz.
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.