Lets compare vitamin content per 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Roasted Sunflower Seeds:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 5.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 30.7 times more Vitamin B5, 11.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 217.5 times more Vitamin E and 2.7 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 14 oz.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Roasted Sunflower Seeds:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 152.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Calcium, 12.2 times more Copper, 5.4 times more Magnesium, 3.7 times more Manganese, 12.6 times more Phosphorus, 7.3 times more Potassium, 3.1 times more Selenium and 4.1 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 2.4 times more Carbohydrate and 3.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 34.8 times more Fat, 22.8 times more Saturated Fat, 67 times more Omega 6, 6.2 times more Fiber and 1.7 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 14 oz.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.