Comparing Nutrients in 14 ounces Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineVS Canned Carrots with Liquids and Salt
Macros Ratio
ProteinFatCarbs
Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine
Lets compare vitamin content per 14 ounces of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine.
Both Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 4.1 times more Copper, 13 times more Iron, 9 times more Magnesium, 26.5 times more Manganese, more Phosphorus, 86.5 times more Potassium, 40 times more Sodium and more Zinc than Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine.
Both Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Both Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt contain more Carbohydrate, more Sugars, more Fiber and 5.8 times more Protein than Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine.
Both Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.