Lets compare vitamin content per 14 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Baked White Potatoes:
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 63 times more Vitamin A, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Baked White Potatoes:
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 18.8 times more Calcium, 2.7 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Copper, 2.1 times more Iron, more Magnesium, more Phosphorus, 28.6 times more Potassium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 13.9 times more Fat, 52.1 times more Saturated Fat and 1.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Energy, 7.2 times more Carbohydrate, more Fiber and 10 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.