Lets compare vitamin content per 14 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 31.7 times more Vitamin B3, 7040 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 27 times more Vitamin K than Decaffeinated Prepared With Tap Water Brewed Coffee.
Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Decaffeinated Prepared With Tap Water Brewed Coffee vs Roasted Sunflower Seeds:
Decaffeinated Prepared With Tap Water Brewed Coffee has 82.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35 times more Calcium, 261.4 times more Copper, 76 times more Iron, 25.8 times more Magnesium, 78.1 times more Manganese, 1155 times more Phosphorus, 15.7 times more Potassium, 793 times more Selenium and 264.5 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain more Energy, more Fat, 2609.5 times more Saturated Fat, more Omega 3, 16391 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 193.3 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.