Lets compare vitamin content per 14 ounces of Prepared With Water Regular Instant Coffee vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, 43 times more Vitamin B2, 6.5 times more Vitamin B3, 383 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Prepared With Water Regular Instant Coffee vs Baked White Potatoes:
Prepared With Water Regular Instant Coffee has 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Calcium, 11.5 times more Copper, 16 times more Iron, 6.8 times more Magnesium, 12.6 times more Manganese, 25 times more Phosphorus, 18.1 times more Potassium and 35 times more Zinc than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 46 times more Energy, 62 times more Carbohydrate, more Sugars, more Fiber and 21 times more Protein than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.