Lets compare vitamin content per 14 ounces of AMP Energy Drink vs Canned Carrots with Liquids and Salt:
AMP Energy Drink has 1.3 times more Vitamin B1, 12.6 times more Vitamin B2, 4.8 times more Vitamin B3, 7.2 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
Both AMP Energy Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for AMP Energy Drink vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 20.6 times more Copper, 26 times more Iron, 3 times more Magnesium, 57.7 times more Potassium, 8.9 times more Sodium and more Zinc than AMP Energy Drink.
Both AMP Energy Drink and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus and Water per 14 oz.
Both AMP Energy Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
AMP Energy Drink has 2 times more Energy, 2.2 times more Carbohydrate and 4.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and 2.3 times more Protein than AMP Energy Drink.
Both AMP Energy Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.