Lets compare vitamin content per 14 ounces of Canned Grape Juice Drink vs Baked White Potatoes:
Canned Grape Juice Drink has 4.7 times more Vitamin B1, 8.2 times more Vitamin B2 and 2.1 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10.8 times more Vitamin B3, 16.7 times more Vitamin B5, 6 times more Vitamin B6, 38 times more Vitamin B9 and 13.5 times more Vitamin K than Canned Grape Juice Drink.
Both Canned Grape Juice Drink as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Grape Juice Drink vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.4 times more Calcium, 5.8 times more Copper, 4.9 times more Iron, 4.5 times more Magnesium, 12.5 times more Phosphorus, 16.5 times more Potassium and 11.7 times more Zinc than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Baked Whole White Potatoes have similar amounts of Manganese and Water per 14 oz.
Both Canned Grape Juice Drink as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Grape Juice Drink has 9.2 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Energy, 1.4 times more Carbohydrate, 21 times more Fiber and more Protein than Canned Grape Juice Drink.
Both Canned Grape Juice Drink as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.