Lets compare vitamin content per 14 ounces of Kiwi Strawberry Juice Drink vs Baked White Potatoes:
Kiwi Strawberry Juice Drink has 2 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Kiwi Strawberry Juice Drink.
Both Kiwi Strawberry Juice Drink as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Kiwi Strawberry Juice Drink vs Baked White Potatoes:
Baked Whole White Potatoes contain more Calcium, more Copper, 4.3 times more Iron, more Magnesium, more Phosphorus, 38.9 times more Potassium and more Zinc than Kiwi Strawberry Juice Drink.
Both Kiwi Strawberry Juice Drink and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Both Kiwi Strawberry Juice Drink as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Kiwi Strawberry Juice Drink has 7.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy, 1.7 times more Carbohydrate, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
Both Kiwi Strawberry Juice Drink as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.