Lets compare vitamin content per 14 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
Comparing minerals per 14 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Baked White Potatoes:
French Vanilla Cafe Instant Coffee KRAFT has 2.7 times more Phosphorus and 57 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Iron and 50.3 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Baked Whole White Potatoes have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
French Vanilla Cafe Instant Coffee KRAFT has 5.2 times more Energy, 128 times more Fat, 115 times more Saturated Fat, 3.5 times more Carbohydrate and 35.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Baked Whole White Potatoes have similar amounts of Protein per 14 oz.
Both French Vanilla Cafe Instant Coffee KRAFT as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.