Lets compare vitamin content per 14 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
Comparing minerals per 14 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Sunflower Seeds:
French Vanilla Cafe Instant Coffee KRAFT has 44.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.5 times more Calcium, 15.9 times more Iron and 3.3 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Dried Sunflower Seed Kernels have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
French Vanilla Cafe Instant Coffee KRAFT has 3.7 times more Carbohydrate and 20.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Fat, 6.1 times more Fiber and 8.3 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Dried Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 14 oz.
Both French Vanilla Cafe Instant Coffee KRAFT as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.