Lets compare vitamin content per 14 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
Comparing minerals per 14 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Oil Roasted Sunflower Seeds:
French Vanilla Cafe Instant Coffee KRAFT has 133 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 13 times more Iron and 5.6 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
French Vanilla Cafe Instant Coffee KRAFT has 3.3 times more Carbohydrate and 17.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Fat, 1.5 times more Saturated Fat, 7.6 times more Fiber and 8 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 14 oz.
Both French Vanilla Cafe Instant Coffee KRAFT as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.