Lets compare vitamin content per 14 ounces of Cran Pomegranate OCEAN SPRAY vs Sunflower Seeds:
Cran Pomegranate OCEAN SPRAY has 19.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 320.6 times more Vitamin B3, more Vitamin B6, 56.8 times more Vitamin B9 and more Vitamin E than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cran Pomegranate OCEAN SPRAY vs Sunflower Seeds:
Cran Pomegranate OCEAN SPRAY has 18.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 39 times more Calcium, 200 times more Copper, 43.8 times more Iron, 325 times more Magnesium, 108.3 times more Manganese, 660 times more Phosphorus, 58.6 times more Potassium, more Selenium and 250 times more Zinc than Cran Pomegranate OCEAN SPRAY.
Comparison of macro-nutrients per 14 ounces:
Cran Pomegranate OCEAN SPRAY has 4.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.4 times more Energy, 5146 times more Fat, 4455 times more Saturated Fat, 1.6 times more Carbohydrate, 14.3 times more Fiber and 296.9 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.