Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Baked White Potatoes:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 6006 times more Vitamin A, 158.1 times more Vitamin B2, 52.4 times more Vitamin B3, 37.9 times more Vitamin B6 and 190.5 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Baked White Potatoes:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 137.8 times more Calcium, 10.2 times more Magnesium, 8.4 times more Phosphorus, 5.8 times more Potassium and 11.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 42.3 times more Copper, 9.1 times more Iron, more Zinc and 41.9 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 2.4 times more Energy, 4.1 times more Carbohydrate, 1.7 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Baked Whole White Potatoes.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.