Comparing Nutrients in 14 ounces Prepared With Distilled Water Brewed Black Tea VS Carbonated beverage, chocolate-flavored soda

Macros Ratio

	Protein	Fat	Carbs
Prepared With Distilled Water Brewed Black Tea	0%	0%	100%
Carbonated beverage, chocolate-flavored soda	0%	0%	100%

Macro Nutrients

	Prepared With Distilled Water Brewed Black Tea	Carbonated beverage, chocolate-flavored soda	Recommended Dietary Allowance
Energy	0.14% 3.97kcal	5.75% 167kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.025% 0.008g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.023% 0.004g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.92% 1.2g	32.7% 42.5g	130g per day for Men 19-50 years
Sugars	NA	58.6% 42.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Prepared With Distilled Water Brewed Black Tea	Carbonated beverage, chocolate-flavored soda	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.87% 0.044mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Distilled Water Brewed Black Tea	Carbonated beverage, chocolate-flavored soda	Recommended Dietary Allowance
Calcium	0% 0mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	5.73% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	37.8% 0.87mg	6.2% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	2.45% 83.3mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	10.7% 396g	9.57% 354g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Prepared With Distilled Water Brewed Black Tea vs Carbonated beverage, chocolate-flavored soda:

• Prepared With Distilled Water Brewed Black Tea has more Vitamin B2 and more Vitamin B9 than Carbonated beverage, chocolate-flavored soda.
• Both Prepared With Distilled Water Brewed Black Tea as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Prepared With Distilled Water Brewed Black Tea vs Carbonated beverage, chocolate-flavored soda:

• Prepared With Distilled Water Brewed Black Tea has 6.1 times more Manganese than Carbonated beverage, chocolate-flavored soda.
• While Carbonated beverage, chocolate-flavored soda contains 1.6 times more Copper, 10 times more Iron, 2.4 times more Potassium and 16 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
• Both Prepared With Distilled Water Brewed Black Tea and Carbonated beverage, chocolate-flavored soda have similar amounts of Water per 14 oz.
• Both Prepared With Distilled Water Brewed Black Tea as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Calcium, Magnesium, Phosphorus and Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Carbonated beverage, chocolate-flavored soda contains 42 times more Energy and 35.7 times more Carbohydrate than Prepared With Distilled Water Brewed Black Tea.
• Both Prepared With Distilled Water Brewed Black Tea as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.